BEAUTIFUL BODY
FOUNDATION
Helping you navigate nutrition to optimize your fitness and body goals.
"The balance she values makes the program and her way of coaching and training possible for real life and that is why it’s so successful. All I would say to someone thinking about training with Rita is “why wait?” I remember thinking to myself “why didn’t I do this sooner!” When the student is ready, the teacher appears. Thank you Rita for being there for me!” - Georgia
The Beautiful Body
BLUEPRINT
This 12 Week Program is designed for those who are self-motivated, but are lost in the gym and in the kitchen. It is also great for those who have been doing the same thing over and over with little to no results. Many newbies who are intimidated in the gym have also followed, loved and received amazing results from this program!
Your experience includes:
- Online content library
- Customized food plan
- Customized training
- Bi-Weekly group coaching
- Unlimited email support
Custom Meal Plans
Customized meal plans (all lifestyles welcome - vegan, vegetarian, carnivore) to help you achieve your goals.
Custom Workouts
Rita's signature workouts with an emphasis on resistance training. Home or gym-based workouts that are periodized and changed every month to help avoid plateaus.
Personal Support
Direct contact with Rita via Zoom and Voxer for questions and support along your 12-week journey.
Jumpstart Your Lifestyle with
The Beautiful Body Blueprint
The Beautiful Body
BLUEPRINT LITE
A 6 week version of The Beautiful Body Blueprint without the customized food and workout plans.
Your experience includes:
- Online content library
- Generalized food plan
- Generalized workout Plan
- Bi-Weekly group coaching
- Unlimited email support
