YOUR ONLINE
TRANSFORMATION COACH
Leader in the health and fitness industry for over 14 years.
Author of Best Selling Book - Health Revolution 12 week program (Sweden)
Fitness contributor Oxygen Magazine (past), Strong Fitness Magazine (present)
Fitness Cover Model (7 international publications) including Oxygen, Women's Health and Fitness
Top 5 international Bikini Model (Arnold's)
I'm Rita
Your Certified Personal Trainer and Health Coach
I am a certified personal trainer, online coach, motivational speaker, fitness writer and cover model. My passion for fitness and helping others can be attributed to having gone through many of my own struggles with weight my entire life.
After fighting a family trend of obesity, I decided to make a positive change after giving birth to my daughter in 2007; those obstacles into a positive philosophy shared with those who work with me. My clientele includes women from all around the world; from lifestyle clients to athletes.
My passion for helping others and remaining current in an ever-changing industry is what keeps me motivated. - Rita
My Story
In 2012, I had the pleasure of training New York Times bestseller and creator of the Eat Clean Diet, Tosca Reno for her fitness competition in honour of her late husband Robert Kennedy.
My philosophies and ideas have been featured in top fitness publications including Oxygen Magazine, Inside Fitness Magazine, Natural Muscle Magazine, Strong Fitness Magazine and Women's Health and Fitness. I am also a head trainer on BodyRockTV.
I have teamed with another big name in the industry, Tommy Caldwell to bring listeners a weekly podcast based on women’s health issues. The podcast’s goal is to help women navigate through the daunting world of fitness and wellness in a sustainable manner. (Subscribe)
Work With Me
Speaking Engagements
MC, model or attend your event, I also give motivational speaking engagements at lifestyle shows and other fitness events.
One On One Consulting
In person, online or phone consultations to go over any questions about nutrition, training, marketing, competitions, shows, exposure etc.
Coaching
Group programs available as well as 1:1 coaching for all of your health, fitness and nutrition needs. Check out the Beautiful Body Blueprint.
1:1 Personal Training
In person training for local Londoners in a small boutique gym (spots fill quickly).