The "Squeeming Truth"
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June 13, 2014
OK. This post has been in my head and written 1,000 times over.…
My Oxygen Cover
I have had the pleasure of being in the fitness industry as a…
4 Weeks To Fab- Why, How, Who and CONFIDENCE!
Here is our #4WeeksToFab recent feature in VC Cover Magazine . …
My take on Spanish Tortilla- Perfect pre/post workout meal!
I've made some small changes to this typical Spanish Dish that…
Tip #6- ALCOHOL!
Forget the food; it’s the alcohol that may do you in! Christmas…
Tip #4- To Pre- Eat or Not?
I used to tell people to eat a full meal adhering to their goals…
Tip # 2- The Day After
Ok, so yesterday I gave you some advice on what to…
Tip #1 on how to avoid the Merry Muffin Top!
I will be posting a series of TIPS that I have used over the…
Rita's Jingle Balls
Each holiday season I find myself trying to find the balance…
Details to my 12 Week Program
My 12 Week Program is designed for those who are self-motivated,…
My Top Supplement Choices
When I started on my own personal transformation, it was all…
An Undergound Surprise
After Rome we packed up and head to the hills to my dad’s…