This author has yet to write their bio.Meanwhile lets just say that we are proud Rita Catolino contributed a whooping 114 entries.
In our household, entertaining is a MUST! We love offering our home and hearts to friends, family and business partners alike. That makes A LOT of weekends and weeknights busy and of course with tempting food around. Over the years, I have developed “Rita Alternatives” that work for my lifestyle, while not having to compromise […]
Does this scenario sound familiar to you? Too many beers, too many late nights, summer patio celebrations, all-inclusive vacations, kids off for the summer and no time for the gym? Late nights, early mornings, weddings, bachelorette parties…..and the list goes on. The “Summer Post-Patio-Pooch” syndrome is a typical sentiment found by many once September […]
Tina came to me at a crossroads in life and needed a new push in the right direction. It was great having her sister Julie to support her along for the ride and partake in 4 Weeks To Fab with her! Tina was a real fighter through this process, and found confidence and a sister-hood of […]
When Francesca contacted me regarding 4 weeks to Fab, I recognized her through mutual friendships. She already looked amazing to me, but once I again, I needed to pass the judgment call (I am getting better at this) and realized that what Francesca needed was a HEALTHY, SUSTAINABLE LIFESTYLE that she could feel proud of, […]
I have seen the scenario many times before. Women using extreme methods and bland food to get to their “fitness” goals (I use the word fitness here loosely, as extreme dieting does not equal “FIT”). Generally speaking, ANYONE can eat white fish and vegetables for a few weeks, but what happens afterward? Usually a total […]
Many times when people contact me for a transformation, it is rarely EVER just a physical one. Even if they originally believe that their reaching out is for a physical or aesthetic change, somewhere along our journey together, a lot more gets exposed, and the physical becomes secondary. Stephanie was not unlike many other people […]
I recently posted a picture of my daughter and our abundance of tomatoes from the garden. I LOVE having too many- it makes me tap into my creative side and find some options as I CANNOT STAND waisting food or letting it rot. Giving away to neighbours is always a good gesture, but NOT my […]
Last year one of my online clients from England made a suggestion while eating our exercise -endorphin -filled breakfast on a terrace in Southern Spain. With her wonderful british accent (with subtle hints of her native Swedish), Maria stated, “Why not host a weekend for all of your online clients so we can unite, share, […]
The 4 Weeks To Fab program brings all types, ages, bodies and walks of life together while working towards inner and outer strength goals. Monica is no exception. She had her own “transformation” story, but was stuck in a rut and looking for something to help her regain fitness back into her life. Apart from […]
When Sue decided to partake in 4 weeks to fab back to back sessions, my initial reaction was to think she was missing something from the first session. Nope. She WANTED MORE!! Sue is a fighter and once she got the taste of fitness, health and yummy food that can be sustainable, she wanted to […]
Diana is a family friend and lived down the street from my Nonna and Nonno’s house growing up. We kept in touch throughout the years and the latest news was that she was living in Winnipeg. When she reached out to me this Spring to partake in the 4 Weeks to Fab Program, I was […]
I am thrilled to be back after a short hiatus (aka European Vacation) to continue showcasing the hard work and dedication that my #4 Weeks To Fab ladies posses. Today is no exception. Annette comes from our Spring session and is a true fighter! Her story starts way before I met her. I was lucky […]
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