This author has yet to write their bio.Meanwhile lets just say that we are proud Rita Catolino contributed a whooping 114 entries.
I love Jodene’s physical transformation…the pictures speak for themselves! But what is in my opinion the greatest part of her journey is the disappearance of her inflammation, and the reappearance of her vibrancy, clear skin, healthy hair and AMAZING new attitude and confidence! 45 never looked so good!!!! “I first saw Rita as a fellow […]
I think any woman will relate with at least one part of Lisa’s story. The “diet-hopping”, yo-yo cycle, the quick fixes…..something that reminds me too much of my own past. I am so proud of Lisa for following through, for completing her goal and for being a HUGE source of inspiration to her friends, family….and […]
Lise and I finally met after months of “online dating” 🙂 Her energy, drive and dedication is a force to be reckoned with!! Let this “farmer’s wife” and mother of 4 from Edmonton inspire you!!! “I contacted Rita a year ago; you could say we’ve been dating for a year. I was committed […]
Where do I start with Janet?? I remember receiving emails from her months ago when she saw how successful her sister-in-law Sherry was on the program. She wanted it badly, and finally signed up for the January session. Am I ever glad she did. Janet can now celebrate her 40th year with her best body […]
Elisha’s story is one that warms my heart. Strength over struggle, health over excuses and fitness over fear. She embodies what I strive 4 Weeks To Fab to offer women- Confidence, a new beginning, hope in face of fear and yet another opportunity to get it right! Take it away Elisha! “Fitness and health have […]
I remember meeting Rose back in October at a local coffee shop to start our journey together. I also remember seeing her funky hair, awesome smile and spunky personality and thinking….she is going to ROCK THIS! Rock it, she did! Rose did this program to feel better for herself, not proving anything to anyone […]
Holly came all the way from Ohio to shoot her 4 Weeks To Fab Fitness shoot after 5 weeks of dedication and consistency with the program. Holly asked questions, did her work and did not only smash her goals, but is now equipped with the information and tools to continue her journey! So proud […]
I feel like I have received a belated Christmas Gift today with Georgia’s words and story. Trust me, you will be happy you took 5 minutes to read it. My new favourite quote…. “when the student is ready, the teacher appears”. Thank you Georgia for taking a chance on me….and more importantly for taking a […]
Margaret is very special. When she signed up for 4 Weeks To Fab, I had no idea she would be the bright, shining star she is. On the daily banter on our Private 4Weeks To Fab page, I could see her energy through her posts…I could also “hear” her beautiful eastern european accent as she […]
Nathalie and I have know about each other through CanFitPro for years. She tweeted my tweets, I followed her through the various CanFit magazines, and finally one year we met. I loved her energy, her charisma and her love for food! She is a girl after my own heart. We chatted about her training with […]
I love that Shelly has found that the 4 Weeks To Fab program more than just training and nutrition, like so many other women who complete this program, they find out it is about believing in themselves, setting an example for the family, finding the love of new foods and the endorphin rush of routine exercise. […]
Kathy was a go-getter from the start. She reminds me a bit like myself- lots of questions, and wanting to strive for her best. We both love wine and food and family, so her questions were not hard for me to answer…they are an extension of myself. You should be so proud Kathy for the […]
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