Stacey

When Stacey originally emailed me, she informed me of her upcoming wedding – NEXT SATURDAY MAY 31st- and her goals to further develop her physique, tighten and feel fantastic for her special day and subsequent honeymoon.  It wasn’t until further conversation and inquiring regarding the shoot that I found out Stacey lives in California and would be making the trek down to London, Ontario for the shoot! Now that is dedication and drive! I must admit it was exciting for me to see our local grown program starting to attract women from all over! Stacey pushed through the program despite a career and planning her wedding, and of course all of the travel details. The day of the shoot and the first time we met in person, she was very shy coming in, but the minute she hit the set….BOOM! She sparkled and shined!! I have no doubt that she will bring that same exuberance the day of her wedding. Take it away blushing bride!

“I found out about the Four Weeks to Fab program about a week before the session started, and I signed up in the blink of an eye before I really thought about the commitment required. I was completely blown away by the pictures of the women from the previous session, and, with my wedding a little less than two months away, I decided to go for it.

I assumed that I would need to eat healthier during the program but I had no idea that I would have to change EVERYTHING that I was putting into my body.  That meant no energy drinks, no diet coke, no white bread!  I had some (or a lot of) doubt that I could actually follow the meal plan, but I surprised myself with my own willpower.  This program has changed the way I think about food, and I am much more consistent on a daily basis with planning out my meals. I did struggle with food preparation, mostly because I hate cooking, but luckily my fiancé was a big help and very supportive.  I can honestly say that I’ve never eaten so healthy. 

And did I mention the killer workouts! ? The workouts were different enough from my normal routine at the gym ( I was doing too much cardio) that I was able to motivate and focus my efforts. 

The Fab Four (Rita, Dina, Paula, and Florencia) have a winning combination with this program!   It wasn’t easy, but the support of Rita and the other women in the program was amazing.  And the photo shoot finale was so much fun!  The blood, sweat, and tears was well worth the journey.”

Stacey