Liz’s story

 We all have our own “excuse” or comfort zone when it comes to trying something new and challenging.We will find some detail to prevent us from embarking on new journeys, and usually it is for FEAR OF FAILURE.  Too busy, too many commitments, too OLD, too young, too many failed attempts and the list goes on.  Liz is the perfect example of NOT letting these excuses keep her from trying something new. Not only did she try, and her hardest at that, this amazing woman SUCCEEDED beyond her expectations and refused to use her age (54) as a roadblock to her success.

When Liz originally contacted me for the 4 Weeks To Fab program, she informed me that she was…..are you ready……a…..VEGAN!!! Although I have worked with vegan’s in the past, I knew this would be an extra challenge for me to get this done in the allotted time frame……and…well..I think Liz’s results and pictures are enough.

I had never met Liz in person until the day of the shoot. She came in with her beautiful teenage daughter, in her jeans, flats and glasses.  After Florencia did her magic with hair and makeup, Liz came out with her leopard on and was SHINING!! The confidence, pep in her step and playful spirit was contagious!!!! Lets just say I spent the shoot telling her how I want to be her when I grow up. Liz, you killed it woman……fierce, powerful and confident. BOOM! Take it away!

 

 

“The summer and fall of 2013 were stressful times for my family.  I found myself finding comfort in potato chips with every night spent in front of the television.  Workouts were a thing of the past.  I felt crappy, lethargic and out of control. I knew I really needed a kickstart to a healthier lifestyle.  I had been following Rita Catolino on Facebook and had often wondered what it would be like to have Rita as a trainer.  I decided to check out her website, and I am so glad I did!  Rita had the perfect program to fit my needs:  4 Weeks to Fab!  

 Not only has Rita managed to get me back on track, she has shown me how to sustain this lifestyle for the long term.  Rita is approachable, knowledgeable, and caring.  She can kick butt, but she does it in a compassionate way.  She truly wants each one of her clients to succeed.  She’s always available to answer questions, encourage, and champion each person that she coaches.  I don’t have enough room here to tell you all the reasons that you should be in the 4 Weeks to Fab program.  If you are only thinking about it, it’s time to get off the couch and sign up.  This is a decision you will never regret because this program makes you a better you.  It’s empowering to realize that you are in control of your life and a few simple changes can get you on track to “being the optimal you” (Rita’s words)!  

 As a vegan I can tell you that it doesn’t matter if you’re vegetarian, pescitarian, carnivore, paleo, or something in between, Rita will tailor the program to meet your personal needs. 

4 Weeks to Fab is much more than a weight loss, tone up program.  It’s a course in life skills that will last for the long term.  Everything you learn here can be used “out there”. 

Thanks Rita, I couldn’t have done it without you!”