Ivana

When Ivana reached out to me for the 4 weeks to fab program, I was thrilled! I had trained her years ago, and knew that she had recently given birth to a beautiful baby girl. I remember quite vividly what it was like in those first few months post-partum; you lose yourself in “mommy-land”, sleep deprivation, no time to shower, eat, let alone get to the gym. I wanted the personal challenge to provide Ivana with a program that was flexible for her (some home workouts) as well as making sure she had the proper nutrition, due to her breastfeeding, while still achieving her goals. I know this HOT MAMMA has just started. I am sooooo proud of her and she is in better shape now 3 months post-partum then when we met a few years ago!!! Take it away Ivana!

“I have known Rita for quite a while now, and have always had a lot of respect for her determination and drive to accomplish whatever she sets her mind to.  Her enthusiasm and strength of character comes very natural to her; it isn’t rehearsed or learned, it is the essence of who she is.  She wants to succeed and she wants to empower you to do the same.  Plain and simple.  She has dedicated her life to this and she has the knowledge/tools to do so.  Therefore when I heard about her new 4 weeks to fab program, I was very intrigued and decided to give it a try.  I had recently ( 3 months prior) given birth to a beautiful baby girl and naturally my body was weak and in need of a good toning.. 4 weeks seemed short, and I wasn’t sure how my body would react/ change, but I was confident if anyone can help make this happen, it is Rita.  I went for it and am extremely glad I did.   As my situation was different then the other ladies in the program, ( breastfeeding, sleep, demanding schedule etc) Rita took the time to tailor/personalize the program specifically for me and my needs, both nutrition and the exercise portion. She was accessible, knowledgable and pushed me through, always empowering me and giving me the confidence to not let my circumstances stand in way of my goals. 4 weeks later and I see huge improvement;I feel strong and confident again!  I highly recommend this program and Rita to all the ladies out there!  U will not be disappointed :)”

Ivana