Janet

Where do I start with Janet?? I remember receiving emails from her months ago when she saw how successful her sister-in-law Sherry was on the program.  She wanted it badly, and finally signed up for the January session. Am I ever glad she did. Janet can now celebrate her 40th year with her best body yet, but even more importantly with the new tools to have a strong, sustainable lifestyle that brings energy, goals and confidence! Don’t take it from me, Janet’s recollection of her journey is enough for any BodyPumper to re- think their strategy;)

“STRONG, SUCCESSFUL AND SEXY!!!

Who doesn’t want those feelings?

That is what I gained from Rita’s 4WTF Program. 

After hearing about this innovative program and seeing first-hand the results achieved by my sister in law, I knew this was the challenge that I needed to get out of my fitness slump. Also, what a better way to turn 40 than to be at my best?

My fitness had always been achieved in classes,never in a gym setting. I thought that I needed the classes to keep me accountable; friends who would ask “where have you been?” or time slots that made me rush out the door not to miss. Classes kept me fit, but never gave me the results that I wanted for my body, no matter how many I attended. 4 Weeks To Fab has taught me how to feel confident in a weight room and has challenged me to lift heavy weights resulting in very pleasing and noticeable changes to my body where I wanted them. I love not being tied to a class schedule and the flexibility to work out as long as I want, not just the length of a class.

Rita has made a fool- proof program for both workouts and nutrition. Everything is laid out for you, just follow it and you will be successful. Having a private Facebook group kept me motivated and allowed me to ask questions with nearly immediate responses. It’s like having a personal trainer 24/7 and workout buddies to push me through.

To top off a successful five weeks… the photo shoot! After working so hard to makeover my body, the luxury of a day with Dina, Florencia, Paula and Rita brought it all together. First, there was Dina’s spray tan and lash extensions. That was a new experience for me, I think I could become addicted! A golden glow and eyes that pop enhances a month of hard work. Next was the magic of Florencia’s make up and hairstyling, it was perfect and it killed me to wash my face that day!  Then to the camera with Paula, a calm and patient photographer who captured my best features even when I felt so awkward… posing is definitely not my forte!

All in all, this program has set me up with the knowledge of how to work my body and properly fuel it. I am set to stay at my best for my forties and beyond. 

Thank you so much 4WTF!!!”     Janet