Rose

I remember meeting Rose back in October at a local coffee shop to start our journey together. I also remember seeing her funky hair, awesome smile and spunky personality and thinking….she is going to ROCK THIS! Rock it, she did!  Rose did this program to feel better for herself, not proving anything to anyone and bring her already fit frame to the next level!!!! That we did!!! We had Rose eating a lot more than she was used to, and her body responded so well!  So proud of you Rose!!! Take it away!

“Rita! You are a crazy fun ball of energy! I totally LOVED working with you! Your contagious passion for life and fitness comes through solely in your smile!

When I first made the decision to begin 4WTF, it raised some eyebrows and WTF’S?! You?! “I am not trying to look perfect. I just want to feel better. Look great. Know I’m healthy. And rock any outfit I choose.” This decision was solely for ME and one of the BEST I have made. After 2 babies and a thyroid condition, I never quite felt myself and I knew I needed to take control of my health to fully reach my potential.

My initial goals were to fuel my body properly with nutrition, practice serious discipline, build muscle and ultimately feel energetic! In a few short weeks, I could see and feel the definition of FABULOUS! It pushed me to where I am today ….. 15 weeks later and all the sweat and sore muscles have been worthwhile! This training program has been a life changer for me. It ALL started in the kitchen – one of the biggest successes in my transformation because I finally nixed that mid-afternoon slump. I also never would have guessed I would fall in love with the feel of metal or even the soreness that comes with lifting. Knowing discipline like never before and pushing myself beyond my own limits has been the most empowering part of this training program.

AND the very best thing of all … a few amazing people in my life have been fully inspired and are now counting their own ‘WEEKS TO FABULOUS’! 

WTF is right!!!!!!

Thank you to the FABULOUS 4 ….. Rita, Paula, Florencia & Dina!”

Rose