I love that Shelly has found that the 4 Weeks To Fab program more than just training and nutrition, like so many other women who complete this program, they find out it is about believing in themselves, setting an example for the family, finding the love of new foods and the endorphin rush of routine exercise. Shelly also brings up the fantastic point that this is a journey – not a start and end point or finish line. I am so proud of you Shelly!
“I cannot express how much I enjoyed the 4 weeks to Fab program. It went far beyond a fitness and nutrition program. It made me realize how much I want to work on becoming the best me not only for myself but my daughters. I also realized how strong I am to follow the plan and stick to it. The support from the private facebook group and yourself is incredible! At first I didn’t think I would use it but when I was challenged to start a workout or even get through one there were ladies there to offer support. Even the meal/snack ideals were amazing and always kept variety in the plan. While I am at the beginning of my fitness journey, the support and guidance has meant so much. Rita and her team made me feel confident and beautiful at the shoot. It’s an experience I will never forget and would love to do another 4 weeks to fab again. The energy and confidence I have since starting the program is amazing and I’m so grateful to have had the opportunity to work with such amazing ladies.”