Michelle

“For years I’ve been fighting a family trend of being overweight and an unhealthy lifestyle. Although I was extremely active as a child, I never saw my parents do anything active. A few years ago I decided to change that trend and was determined my children would grow up having “healthy” ingrained in them so they wouldn’t feel the same insecurities I had while overweight. Initially I did cardio and group classes eventually becoming an instructor and dropped about 30 lbs.  After some time doing the same thing,  nothing was improving and I added strength training. I knew I was always missing the nutritional part, the how’s and the whys, and Rita and the 4 Weeks To Fab Program was exactly what I needed to fix this. I followed the program and meal plan exactly and the results were amazing! The changes started right away, and the bonus of this program was the private Facebook group with all of the women supporting each other!  In the final day before the shoot as the prep work started, I found confidence I never knew I had.  I became so proud of myself at times, that it was hard not to cry… the way I felt was so new.  At the end of the day it’s not the 15 pounds lost and all the muscle I gained, it’s the knowledge that will last a lifetime and feelings I didn’t know we’re possible. My new mantra is  “I’m worth it and deserve to feel this way!”  Taking time to prep my food and work out regularly makes me a better mom, a better wife and even better performer at work. This is the new me and there is no telling where I will go!!!‎  Rita, Paula, Florencia, and Dina are all amazing.  Thank you so much for letting me be a part of such an empowering adventure.”

Michelle