Great Pre-Workout Breakfast!

I recently posted a picture of my daughter and our abundance of tomatoes from the garden. I LOVE having too many- it makes me tap into my creative side and find some options as I CANNOT STAND waisting food or letting it rot. Giving away to neighbours is always a good gesture, but NOT my tomatoes;) I oven roast my tomatoes (see below) on a very low setting for a couple of hours. They turn up the sweet factor and also raise the lycopene content! Hurray! I keep them in my 6pack containers in the fridge and use them throughout the week in my salads, as a side dish or as in today’s breakfast recipe…in my eggs!   Enjoy!!!

The approx. Macronutrient count is 20 grams of protein, 5 grams of fat (1 egg) 10 grams of fat(2 egg) and 15 grams of carbs. I usually would add a side of berries and our Udi’s Toast to round up my carb intake in the pre/post workout window. ENJOY! 

The Fruit Of a Bountiful garden!

Cut tomatoes. Removing seeds is optional ( I now skip this step). Roast in low oven (350) for 1-2 hours. Then turn oven off and let sit for a few hours (I do overnight)

Voila! You own “oven-dried” tomatoes! Read to store!