La Vie En Rose…..

When Stephanie first reached out to me from Paris, I was excited to take her on, but a little hesitant as well. I myself grew up with anxiety that was almost debilitating in many ways, and knew first hand that it would be a challenge helping her overcome her “exercise anxiety”. It was a great journey and there were ups and downs, but her success came from a solid foundation of communication; she put in her work, asked many questions and respected the process, knowing full well things would not change overnight.  Stephanie not only reached her goals, looked amazing on her wedding day in Paris, and continues to live this way a year later, but she is now a certified trainer, and is becoming a certified dietician! I am so proud of Steph on so many levels.  Take it away Madame!

Gorgeous! From the dress, to the shoulders:)

“I really wanted to take some time to thank you for all the work you did with me. I needed someone to get me back on track and to feel accountable. I was missing working out, living a healthy lifestyle and feeling great about myself. I’ve tried a few times on my own but had a hard time achieving my goals, and in the last few years I started having these anxiety attacks that really held me back from really pushing myself in the gym, that didn’t help getting me anywhere near my goals…

I have to admit, the first time I’ve received your program I felt scared, when I looked at the content I thought I’d never be able to achieve it, I was scared of my heart starting to race and getting an anxiety attack… But my husband came with me and encouraged me and just having him beside me gave me the extra courage I needed to push myself. Then to be able to achieve the workouts gave me confidence and I was able to go on my own and do the full workouts… Sometimes I would get a little anxious but I was able to calm myself down telling myself that I had been able to do the workout beforehand, so that there was no reason for me to feel this way and I was able to calm myself down and go through my entire workout, which felt awesome and so empowering.

When I started to see results it just continued making me feel better and better and more and more confident. The anxiety bouts would become more rare and much easier to control. The way your workouts were designed got me gradually to overcome all this. It was progressive and just perfect to get my confidence way up and not too much to discourage me, if I had doubts you were there to explain things and reassure me, so was my hubby 🙂

With your help, I felt awesome on my wedding day, I was able to wear the dress of my dreams and look good in it 🙂 thank you for helping make this day the best day of my life!!

Also, thank you for helping bring out the real me that had been hiding for so so long. Before I started studying in computer science and became an IT specialist, my dream was to be a personal trainer.

Working with you really changed my life and all for the better. I am feeling amazingly good.  You gave me motivation to get back into the fitness business., I want to be able to helps others who struggle with weight issues. I know what it’s like and how hard it is to get over these problems and how easy it is to fall back down. If I can help only one person it would already be such a great feeling for me; a true feeling of achieving something that matters, to really impact the life of someone in such a positive way, it must be such a powerful feeling…”

Steph